Fitness

Exercise is for all people, in all bodies, and no matter your fitness background— you can find healing through movement.  Whether you are chasing a PR, a particular distance, or are just trying to get off the couch, all that matters is your personal best. 

Resources

Couch to 5k training plan - Sold on Noel Soul

Put one foot in front of the other with a Couch to 5k program. This proven method of walk/run will help you build to a 5k in 6 weeks. 

Virtual Coaching 

If you need the expertise and accountability of a coach, I can provide one on one coaching virtually. I’ll provide personalized workouts, training structure, and check-ins to help you overcome your self-perceived limits. 

Patreon

Coming soon! Get access to group workouts, guided runs, and exclusive QA’s!