Fitness

Exercise is for all people, in all bodies, and no matter your fitness background— you can find healing through movement.  Whether you are chasing a PR, a particular distance, or are just trying to get off the couch, all that matters is your personal best. 



Resources


Free couch to 5k 


Put one foot in front of the other with a Couch to 5k program. This proven method of walk/run will help you build to a 5k in 6 weeks. 


Virtual Coaching


If you need the expertise and accountability of a coach, I can provide one on one coaching virtually. I’ll provide personalized workouts, training structure, and check-ins to help you overcome your self-perceived limits. 


Google form here


Patreon

Coming soon! Get access to group workouts, guided runs, and exclusive QA’s!