Fitness
I believe exercise is for all people, in all bodies, and no matter your fitness background— you can find healing through movement. Whether you are chasing a PR, a particular distance, or are just trying to get off the couch, all that matters is your personal best.
Mental Health
It gets better. The hardest part is reaching out for help. Below are some resources to help you in your healing journey.
Noel Soul's Mission
Noel Soul is about harnessing the power of exercise to improve well-being. As a community, we are working towards overcoming personal obstacles, whether that be addiction, mental health, or just self doubt, through physical movement.
Your happiest, healthiest, and sober self are not just possible— it is already within you. Together, we’ll help each other find it.